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CONTACT

If you have any questions, please send me a message.
I'd be happy to learn to know you!

CONTACT

If you have any questions, please send me a message.
I'd be happy to learn to know you!

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Fitness

THE FORMATIVE FORMATION.

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The Archives

Read past issues of my newsletter

Long Term Goals: Writing a Future Letter to Yourself

28th April 2023

The Dip: Navigating The Post-Goal Blues

21st April 2023

Transformation Photos: Why I Don't Do Them

14th April 2023

Step Count: Here Comes The Hotstepper

Consistency: The Key To Fitness Success

Revenge Bedtime Procrastination: Stop Sabotaging Your Sleep

Pacing: How To Get It 'Just Right'

Adversity Training: Every Session Counts

Zone 2: Go Slow To Go Faster

Comparison: Envious or Inspired?

Goals: So Close Yet So Far

Fat loss: The Difference A Year Makes

It's Always Sunny: A Matter Of Perspective

30 Life Lessons: 30 Lessons For My 30th Birthday

Exercise: It Doesn't Get Easier But You Do Get Better At It

Heart to Heart: The Fun And Easy Way To Keep Your Heart Healthy

The Duality of Time: Crave It, Resent It, But Learn To Live In It

New Year Resolutions That Last

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