GET RESULTS THAT LAST
WIN THE MENTAL GAME
SUPERCHARGE YOUR FITNESS
MAKE YOUR EFFORTS COUNT
You only get one life. You deserve to spend yours feeling fit, healthy and happy. I will show you that you don't need to give up your entire lifestyle to do so.
Transform your well-being with a customised coaching plan for lasting results.
FITNESS | NUTRITION | ENDURANCE | MINDSET | BREATHWORK | MEDITATION | BEHAVIOURAL CHANGE
WHAT IS 1-1 COACHING?
Experience the pinnacle of support with monthly 1-1 Coaching
— a chance to collaborate closely with me in any or all areas of my expertise. Unlock long-term improvement in your movement, mindset, and well-being through THE MEG METHOD online coaching program. Together, we'll transform your dream goals into sustainable, attainable results, seamlessly integrating fitness and wellness into your life. No more obstacles, only growth.
DISCLAIMER: Quick fixes aren't my approach to coaching. My focus is on solving your problems and facilitating lasting positive changes. Together, we'll work towards achieving meaningful and sustainable results.
WHAT DO I GET WITH 1-1 COACHING?
CUSTOMISED COACHING SUPPORT
Coaching Support available for fitness, nutrition, breathwork, meditation, mobility and endurance training, that is personalised to your specific needs.
REALISTIC NUTRITION TARGETS
Monthly personalised nutrition target suggestions that help educate you on nutrition and support your current goals.
MONTHLY REVIEW
Monthly video call to celebrate your progress and review your current goals.
GOAL ORIENTED TRAINING PROGRAM
Monthly personalised training program for gym/home that is written specifically for you and your current goals.
ACCESS TO EDUCATIONAL RESOURCES
On-going access to educational resources that will help keep you motivated and educate you on your journey to achieving your health goals.
WEEKLY CHECK-INS
Personal voice check-in from me each week to help keep you accountable and support you in achieving your goals. As well as a bi-weekly written check-in.
UNLIMITED QUESTIONS
Communication is key in coaching. Make the most out of your coaching opportunity by asking me as many questions as you want.
1-1 WEEKLY MASTERCLASS CALLS (WAITLIST ONLY)
Weekly 1-1 coaching calls with me. This is my highest level of service and is separate to the coaching plan. 1-1 Coaching calls operate on a waitlist basis (join the waitlist now)
NEW APPRECIATION FOR HOW EPIC YOUR BODY IS
Personal voice check-in from me each week to help keep you accountable and support you in achieving your goals. As well as a bi-weekly written check-in.
WHAT IS NOT PRIORTISING YOUR HEALTH COSTING YOU?
TRANSFORM YOUR HEALTH
with a coach who listens, understands, and guides you through it all.
SCHEDULE A FREE
COACHING CALL
A 30 min introduction call where we'll determine if THE METHOD coaching is the right fit for you. I'll help identify your goals and the gap between where you are and want to be.
1
CREATE A PLAN
I work with you to create a customised plan that you can get excited about. A clear plan that will get you fit without sacrificing your lifestyle to do.
2
GET FIT
Make the most out of life as you start moving, thinking and feeling better for the long term.
3
LISTEN TO THESE PODCAST EPISODES IF YOU...
FAQS
STILL GOT QUESTIONS?
Still got questions and/or not sure which coaching option is best for you?
Please apply below to give me a little bit more information about yourself and why you're interested in coaching. I'll then help set up a free call so you can ask me any questions you have and to discuss how I can best help you.