WHAT IS 1 -1 COACHING?
1-1 Coaching is the highest level of support you can receive from me as your coach. It's an opportunity to work closely with me in one or all areas of my expertise. I will teach you how to MOVE better, BREATHE better, EMPOWER yourself and keep moving forward with a GROWTH mindset.
I currently provide two options for 1-1 coaching:
Monthly 1-1 Personalised Coaching Plans
Weekly 1-1 Video Coaching Calls (*this is on a waitlist basis and is separate from the personalised plans)
Wherever you are in the world, all you need to work with me 1-1 is an internet connection and a willingness to create change.
DISCLAIMER: This is not a quick fix coaching method. That's not what I'm about. I'm interested in solving your problem. I'm committed to helping you create positive changes that last.
WHAT DOES 1-1 COACHING INCLUDE?
PERSONALISED COACHING SUPPORT
Coaching Support available for fitness, nutrition, breathwork, meditation, mobility and endurance training, that is personalised to your specific needs.
PERSONALISED TRAINING PROGRAM
Monthly personalised training program for gym/home that is written specifically for you and your current goals.
PERSONALISED NUTRITION TARGETS
Monthly personalised nutrition target suggestions that help educate you on nutrition and support your current goals.
1-1 WEEKLY MASTERCLASS CALLS (WAITLIST ONLY)
Weekly 1-1 coaching calls with me. This is my highest level of service and is separate to the coaching plan. 1-1 Coaching calls operate on a waitlist basis (join the waitlist now).
ACCESS TO EDUCATIONAL RESOURCES
On-going access to educational resources that will help keep you motivated and educate you on your journey to achieving your health goals.
Monthly video call to celebrate your progress and review your current goals.
Communication is key in coaching. Make the most out of your coaching opportunity by asking me as many questions as you want.
Personal voice check-in from me each week to help keep you accountable and support you in achieving your goals. As well as a bi-weekly written check-in.
CALL ME MAYBE?
GOT QUESTIONS? LETS HOP ON A QUICK CALL AND I'LL BE HAPPY TO ANSWER THEM ALL!
"Working with Meg has helped me reconnect with my inner athlete and get back to doing activities that I love after years of missing them. More than a fitness coach, Meg’s sessions include developing a positive mindset, breathwork practices and setting goals – and then making a weekly plan to achieve them. Workout plans, check-ins and nutrition information are also valuable tools that she provides in her coaching. While being supportive and encouraging there is also accountability to keep me on track with fitness goals. Every session leaves me motivated to honor myself, my values and my health. I’ve learned the value of small steps for big results and everyday practices for being consistent in meditation, journaling, and being active. Meg is a very inspirational person with a lot of fitness and health knowledge and has been an invaluable resource for me as I work on improving my health and taking on new fitness challenges".
HOW MY CLIENTS LIVES HAVE CHANGED
I literally couldn't put it better myself, so here's some incredible humans sharing their coaching experience in their own words...
START YOUR JOURNEY HERE
Send me a message to ask me any questions or tell me a little bit more about yourself and why you are interested in coaching...