Snooze and shine
Snooze and Shine. Last week, I was talking about how to give yourself a friendly nudge into taking action. A number of you then messaged...
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CONTACT
If you have any questions, please send me a message.
I'd be happy to learn to know you!
CONTACT
If you have any questions, please send me a message.
I'd be happy to learn to know you!
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Here are some of my Megnotes of wisdom to share with you all...
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Forever a student
Forever a student. I love not being a finished product. I always want to be learning. From my clients. From my mentors. From my peers. It...
It's not hard because you're doing it wrong, it's hard because you're finally doing it right
It’s not hard because you’re doing it wrong, it’s hard because you’re finally doing it right - Glennon Doyle Life isn’t easy. Yet we’re...
Listen
Listen. I used to think I was a really good listener. But I was actually pretty pants to be honest. (Yet another reason why we should do...
When the going gets tough, a NUDGE gets you going
When the going gets tough, a NUDGE gets you going. I feel like Ronan Keating was trying to express something similar until Boyzone got...
People don't care how much you know until they know how much you care
People don’t care how much you know until they know how much you care - Theodore Roosevelt This is my number one. See the person before...
Discomfort
Discomfort. Someone asked me the other day what I think people could benefit more from and they were really surprised by my answer... ...
The Very Hungry Caterpillar
The Very Hungry Caterpillar A lot of clients come to me feeling like The Very Hungry Caterpillar. They are constantly snacking and never...
Do what you can, when you can, with as much love and honesty as you can and you can't, rest
Do what you can, when you can, with as much love and honesty as you can, and when you can’t, rest - Nanea Hoffman Knowing when to take...
Shoulda woulda coulda
Shoulda woulda coulda. were the last words of… someone who is struggling to stay present. I’m pretty sure that’s how the song goes,...
Pictionary
Pictionary. Who doesn’t love a bit of Pictionary? It’s a classic family board game where you have to guess what the “picturist” is trying...
You can’t please everyone. You are not a Taco
You can’t please everyone. You are not a Taco. Brutal honesty from me today, I know. Sorry to ruin your day. I think I’ve also just...
Sweat the small stuff
Sweat the small stuff. The small stuff matters. Daily habits. The seemingly insignificant little actions. Doing these consistently has...
J'ai faim
J’ai faim. I have hunger. I personally love this French expression. It makes a lot more sense to me than saying ‘I am hungry’. Because...
Words/Swords
WORDS/SWORDS. Words and sword are spelt with the exact same letters. And they both can be a weapon if used with bad intentions. Words...
Confessions
Confessions. I have a confession to make… I also have a coach. And proudly so. Its something I’m extremely grateful for as in my opinion,...
The best day of your life is the day you decide that your life is your own
The best day of your life is the day you decide that your life is your own. No apologies. No excuses. No one to lean on, rely on, or...
Heat waves
Heat waves. Return the smile. Stop to say “hello”. Take a chance. Go for that coffee. Send someone a message to let them know you...
Ain't giving up
Ain’t giving up. I often witness people clinging onto people, situations or things that no longer serve them because letting them go...
One isn't necessarily born with courage, but one is born with potential
One isn't necessarily born with courage, but one is born with potential. Without courage, we cannot practice any other virtue with...
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