WaterfallsMost people aren’t drinking enough water. We often compensate for this by eating instead or we consume drinks that make us even more...
CluelessPeople aren’t clueless. Most people know exactly what they need to be doing to help themselves. They are just lacking accountability....
Moment in the sunIn Spring 2019, I ran the Sketchers Performance LA Marathon and I was so happy to be running in the city I consider my home away from...
The braver I am, the luckier I get.This is the first quote I posted in The Foundation Project. So often we compare ourselves to where our idols are now and not where they...
Out of reachOne of the biggest issues I see with training is the constant switch up of workouts. Today, we live in an Amazon prime age where people...
EnergyYour energy is your fuel. Your driving force. Protect it. To optimise your output you need to be mastering your input. Be mindful of how...
Your crown has been bought and paid for. Put it on your head and wear it.Someone who came before you, who had never even met you, believed in you so much that they fought to make things better for you. They...
UbuntuThis word means a lot to me. I am because we are. I don’t believe you can be a human all by yourself. Humanity is made from a collective....
"I'll never let go, Jack"Well we all know how well that ended don’t we… There was plenty of room on that plank for two people and yet not even a minute later,...
Things I'll never say“You just don’t want it enough” “You need to try harder” “I wouldn’t quite call it a pyramid scheme but…” “Carbohydrates are evil” “Try...
Bernard's WatchRemember this childhood classic? Well sit tight, cause I have some things to say about Bernard and his watch!!! 👀 If you are unfamiliar,...
