Level Up ⬆️I’m not sad about growing older, Like I’m slowly expiring on a shelf. No, I’m grateful for every year I’m granted, As I become a little...
Law of attr(action)I would definitely consider myself a spiritual person. I believe there is something greater than myself. I believe in owning your desires...
How do you want to show up today?It is a brand new day. A brand new moment to start or restart towards your goal and be 1% better than the day before. A brand new...
Be naive enough to start and stubborn enough to finishBe naive enough to start and stubborn enough to finish - Ross Edgley When I finished my 1st ever London Marathon, I was pretty ticked off...
The Queen's NoseI’m going to be really honest here… I’ve rubbed a good few 50ps in my time hoping that I’ve picked a magic coin that will grant me some...
What is better... an uncomfortable truth or a comfortable lie?This is a discussion I’ve had with a few of my clients this week. Uncomfortable can be scary. Uncomfortable can be hard. Uncomfortable...
Discover real peace and harmony within yourself"Discover real peace and harmony within yourself, and naturally this will overflow to benefit others." - S.N. Goenka Three years today...
BreakevenSome days you’re going to overachieve your target. Some days you are going to underachieve. And that’s a-ok!! Focus on your weekly...
Our own life has to be our message"Our own life has to be our message" - Thich Nhat Hanh What do you want your message to be? Each day you have an opportunity to share it....