Lots of you have messaged me recently about ways to get your step count up or have expressed an interest in getting into running.
Well get your best song playlists/podcasts at the ready and join the latest community challenge…
#RUNDUN 5 WEEKS TO 5K
The challenge is simple:
Run/Brisk Walk/Walk each day (Monday - Friday) and add 0.5 miles each week.
Week 1 = 1 Mile
Week 2 = 1.5 Miles
Week 3 = 2 Miles
Week 4 = 2.5 Miles
Week 5 = 3 Miles
Tag @themegmethod on Instagram for every #RUNDUN / #WALKDUN so we can inspire and encourage each other over the next 5 weeks. Let’s hold each other accountable and get some daily movement DUN 👊
Week 1 - 1 mile a day! ☝️
Let’s go 🏄♀️🚀🔥
Any questions, just send me a message 😊
Big love, Meg 💛✨