#RUNDUN

Lots of you have messaged me recently about ways to get your step count up or have expressed an interest in getting into running.

Well get your best song playlists/podcasts at the ready and join the latest community challenge…

#RUNDUN 5 WEEKS TO 5K

The challenge is simple:

Run/Brisk Walk/Walk each day (Monday - Friday) and add 0.5 miles each week.

Week 1 = 1 Mile

Week 2 = 1.5 Miles

Week 3 = 2 Miles

Week 4 = 2.5 Miles

Week 5 = 3 Miles

Tag @themegmethod on Instagram for every #RUNDUN / #WALKDUN so we can inspire and encourage each other over the next 5 weeks. Let’s hold each other accountable and get some daily movement DUN 👊

Week 1 - 1 mile a day! ☝️

Let’s go 🏄‍♀️🚀🔥

Any questions, just send me a message 😊

Big love, Meg 💛✨