• meganwalker36

One small positive thought in the morning can change your whole day

One small positive thought in the morning can change your whole day.


I always finish my day in gratitude but I also always make sure I start my day positively.


Starting my day on a positive note is a non-negotiable for me and my clients. On TEAM MEG METHOD, this includes:


1 positive message in the mirror to ourselves.


2 - 3 minute ‘Morning Habit Track’ - we pick an exercise we want to work on and perform it for as long as we can to the length of our favourite music track for that week.


5 minutes of Meditation.


That’s less than 10 minutes and yet it has the power to change your entire day.


Start on a positive. Start with kindness. Start as you mean to go on.


Let’s go team 🔥💫🚀


Big love,


Meg 💛✨

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