Your energy is your fuel. Your driving force.
To optimise your output you need to be mastering your input.
Be mindful of how you are using your body.
Be mindful of how you are resting your body.
Be mindful of what you are putting in your body (both physically and mentally).
Be mindful of who you are surrounding yourself with.
I find that if we can approach interactions with the goal to understand rather than react, we can help lift the energy of others whilst protecting our own.
Take care of where you are spending your energy. Having a goal without managing your energy is like repeatedly trying to fill up a bucket (your goal) with water (your efforts) but the bucket has holes in. 🪣
Your efforts are going to keep pouring out the sides before they can ever reach the top.
Your energy is important. Make sure it’s watertight.
Big love, Meg 💛✨