"Working with Meg has helped me reconnect with my inner athlete and get back to doing activities that I love after years of missing them.  More than a fitness coach, Meg’s sessions include developing a positive mindset, breathwork practices and setting goals – and then making a weekly plan to achieve them. Workout plans, check-ins and nutrition information are also valuable tools that she provides in her coaching.  While being supportive and encouraging there is also accountability to keep me on track with fitness goals. Every session leaves me motivated to honor myself, my values and my health. I’ve learned the value of small steps for big results and everyday practices for being consistent in meditation, journaling, and being active. Meg is a very inspirational person with a lot of fitness and health knowledge and has been an invaluable resource for me as I work on improving my health and taking on new fitness challenges".