WHAT IS THE FOUNDATION PROECT?
Are you tired of putting in effort but not seeing results that last?
Let's finally change that.
The Foundation Project is an online group coaching program that will help you create positive changes that last.
It gives you the best of both worlds as it's a hybrid of 1-1 and group coaching. It includes constant community support and a new cycle of coaching plans every 6 weeks.
This is not like any programmes you've done before. It is not a place for quick fixes but a platform filled with tools to help you create a foundation that you can continue to build on.
We will create this solid foundation through taking a sustainable approach to movement, nutrition, mindset, meditation, breathwork and mobility.
I am offering all of my years of experience in 6 weeks of ACTION, EDUCATION and ACCOUNTABILITY for £179. And due to popular demand, I have now made it possible for you to keep getting incredible value beyond the initial 6 weeks for only £119 per month.
WHAT DOES IT INCLUDE?
PRIVATE DISCORD COMMUNITY
Nothing beats the power of community. This is a welcoming space to ask questions, share your journey and help support one another. Teamwork doesn't get better than this.
GROUP GYM/HOME TRAINING PLANS
New gym/home training programmes every 6-week cycle that will help you improve your health, no matter your ability.
PERSONALISED STEP AND NUTRITION TARGETS
New personalised step and nutrition target suggestions every 6-week cycle that help educate you on nutrition, boost your daily movement and support your current health goals.
Weekly check-ins to help review your progress, keep you accountable and support you in achieving your goals.
WEEKLY KNOWLEDGE SESSIONS
On-going access to weekly educational resources that will help keep you motivated and educate you on your journey to achieving your health goals.
6 WEEK REVIEW
6 week review to celebrate your progress and review your current goals.
Q & A's
Communication is key in coaching. Make the most out of your coaching opportunity by asking me as many questions as you want.
DAILY CALLS TO ACTION
WARNING: This project will get you taking action like no other.
WHO YOU GONNA CALL?
GOT QUESTIONS? LETS HOP ON A QUICK CALL AND I'LL BE HAPPY TO ANSWER THEM ALL!
"I really love the community encouragement and that it's incorporated so many different areas of health. It's amazing to learn about fitness, meditation and breathwork all in one space. It is a well run program. I used to work in a gym myself, so can appreciate it on many different levels. It's really well balanced and it makes it simple for everyone to make that part of their overall fitness or include in their daily routine".