YOU DESERVE TO FEEL AWESOME.
Do you want to ‘do fitness’ but feel like you’re getting it wrong?
Improving your fitness is a deeply personal journey, but most health and fitness programs want you to fit your life around their plan. I meet you where you’re at with a personalised plan that fits around your life. I'll help you move, think, and feel better, without the rollercoaster of short-lived fixes and endless restarts.
Fitness is hard. Lets make it simple.
FITNESS | NUTRITION | ENDURANCE | MINDSET | BREATHWORK | MEDITATION | BEHAVIOURAL CHANGE
Tried countless quick fixes without any real progress?
Struggling with consistency and low energy?
Stressed, anxious or demotivated?
Lacking guidance and support?
Mentally overwhelmed and lacking focus?
Overwhelmed by conflicting advice?
Stuck in a plateau?
If so, THE MEG METHOD will help you create a clear plan that empowers you to achieve your goals and become the best version of yourself.
I'VE LEARNT FROM THE BEST
Meet your coach
Meg Walker, Founder, Fitness & Wellness Coach & Sticky Toffee Pudding enthusiast.
My mission is simple: to help you move, think, and feel better for life.
Just like you, I've faced the confusing world of health and fitness, dealing with challenges, burnout, and setbacks from unsustainable fixes.
Here's the truth: getting fit can be hard, but it shouldn't be complicated. That's why my coaching approach is all about simplicity and sustainability. Over the past decade, I've transformed from a tired, anxious mess into an energetic, anxiety-free athlete, conquering marathons, Ironman triathlons, and setting Guinness World Records.
I understand the value of incredible customised coaching.
Now, let's redefine wellness together and achieve your goals sustainably. Your journey is unique, and I'm here to guide you every step of the way.
I KNOW HOW FRUSTRATING IT IS TO FEEL LIKE YOU ARE CONSTANTLY STOPPING AND RESTARTING YOUR FITNESS JOURNEY.
Working with Meg was an experience that felt empowering and confident. It didn’t feel like an assignment to have to work out, or eat right, or hold yourself accountable. You didn’t feel like you were failing because all there was to keep going was encouragement and a friendly pep talk to keep you motivated and growing.
Casey, USA
Success Stories
Henry, UK
Trustworthy, engaging, encouraging, adaptable, honest, confident, hardworking, Loyal to no end. These are some of the many words that Meg Walker stands by during our coaching.
She has added structure to my life as well as the confidence I would need to start the day. She is not just for your physical health but your mental health as well. Trust me when I say that you could not ask for a more trustworthy coach.
Jill, USA
I really love the community encouragement and that it's incorporated so many different areas of health. It's amazing to learn about fitness, meditation and breathwork all in one space. It is a well run program. I used to work in a gym myself, so can appreciate it on many different levels. It's really well balanced and it makes it simple for everyone to make that part of their overall fitness or include in their daily routine.
Transform your health
with a coach who listens, understands, and guides you through it all.
SCHEDULE A FREE
COACHING CALL
I created THE MEG METHOD because I know that you want to start taking your health seriously. In order to do that, you need consistency and coaching that covers all bases from your physical health to your mental health. When you move better and think better, you naturally feel better.
The problem is that most personal training sessions or coaching plans only focus on your physical health. This is holding you back from making long term progress as it fails to cover two other key areas... mindset and behaviour change. I believe that a great coaching plan should meet you where you are at but equip you with knowledge and skills that can take you where you want to be. I understand that getting started and staying consistent is the hardest part. This is why my coaching is designed to help make fitness simple and accessible.
Here's how I do it:
1. Meet with you to learn about your needs and goals.
2. Create a plan that brings you closer to your values.
3. Continue to support you on your transformation journey.
So, book a free coaching call with me today and in the meantime, start thinking about what is truly important to you. So you can stop going around in circles chasing after meaningless goals and start taking consistent actions towards results you truly care about.
How can I help you reach your goals?
Here's 3 solutions to fit your time, lifestyle and budget
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FOLLOW THE MEG METHOD PODCAST
Listen, watch and subscribe
"It's free coaching in your pocket"
FOLLOW MY KIND OF PEOPLE PODCAST
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"Every episode makes me feel a little more hopeful about the world!"
FOLLOW MY KIND OF PEOPLE PODCAST
Listen, watch and subscribe
"Every episode makes me feel a little more hopeful about the world!"
NACHO AVERAGE NUTRITION GUIDE: THE ULTIMATE GUIDE TO NUTRITION
Want to build muscle? Lose fat? Maintain?
No matter what your goal, this guide will help simplify key nutrition information that will help you on your journey.
This guide gives you actionable tips and all the knowledge you need to know on how to have a more sustainable approach towards nutrition. You won't believe how much value is packed into this FREE PDF for anyone trying to get fit!
