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Gym Tools

MINDSET.
EMPOWERMENT.
GROWTH.

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PERSONAL TRAINING & NUTRITION.

HIGH PERFORMANCE.

FUNCTIONAL & HIGH ALTITUDE BREATHING.

MEDITATION.

MINDSET & BEHAVIOURAL CHANGE.

MOBILITY.

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Are you looking to improve your health and fitness, but feeling lost and overwhelmed?

 

Don't worry, my friend! I'm here to be your personal fitness coach, confidant, and hype woman all rolled into one!

With years of experience under my belt, I've helped countless people achieve their health goals and develop sustainable habits. And the best part? We'll have a blast doing it!

Whether you're a fitness newbie or a seasoned pro, I'll work with you to create a customised plan that fits your lifestyle and helps you reach your full potential.

But don't worry, I'm not here to judge you or make you feel guilty for enjoying your favourite foods. In fact, I believe that balance and moderation are key to long-term success. So let's work together to find the right balance for you!

I'll help guide you to not only improve your physical health, but also your mindset and self-confidence. Whether you're looking to boost your fitness, clean up your nutrition, or work on your mindset, mobility, and/or breathwork, I've got you covered. We'll even have some fun along the way!

All you need is a little bit of courage, a willingness to try new things, and an internet connection. So why wait? Let's get you feeling better right now!

HI, I'M MEG WALKER!

6 WAYS I CAN HELP YOU

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An opportunity to work 1-1 with me to improve your fitness, health and mindset. It's a completely personalised approach to help you achieve your fitness goals.

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The Foundation Project is an opportunity to better your health as part of an incredible community that supports and celebrates each other.

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An incredible online community where you can share your wins and struggles with people on a similar journey to you and have direct access to exclusive live Breathwork and Meditation sessions from me.

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A podcast that questions how we can create a foundation for better health. jam-packed with solo episodes, breathwork and meditation sessions, Q&As and conversations with industry experts. 

WORKSHOPS/MEDIA

If you would like to book my coaching services for any workshops, media opportunities or events, please send any enquiries through the link below.

THE

FORMATIVE FORMATION NEWSLETTER

Receive my free weekly newsletter about all things mindset and fitness.

WHAT PEOPLE SAY ABOUT
THE
MEG METHOD

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SNEHA, 1-1 & GROUP COACHING

I've struggled with PTSD the majority of my life, being alone with my thoughts and meditating is something I could never do but that changed after starting my practice with Meg. The safeness of the space she creates, it's unparalleled and I'm grateful I began practising with her. She cares so deeply and you can feel it from the moment you meet her.

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HENRY, 1-1 COACHING

Trustworthy, engaging, encouraging, adaptable, honest, confident, hardworking, Loyal to no end. These are some of the many words that Meg Walker stands by during our sessions. I first met Meg in college as she was helping me with my autistic problems (Which she also helped me to no end by the way). After college she offered to be my personal trainer (let's just say she made the public gyms worth going to). I told her I did not like going to public gyms and she decided to switch our sessions to online. If it were not for her I would be a lot larger than life lets just say. She has added structure to my life as well as the confidence I would need to start the day. She is not just for your physical health but your mental health as well. Trust me when I say that you could not ask for a more kind and trustworthy Personal Trainer.

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JILL, GROUP COACHING

I really love the community encouragement and that it's incorporated so many different areas of health. It's amazing to learn about fitness, meditation and breathwork all in one space. It is a well run program. I used to work in a gym myself, so can appreciate it on many different levels. It's really well balanced and it makes it simple for everyone to make that part of their overall fitness or include in their daily routine.

FOLLOW THE MEG METHOD PODCAST

Listen, watch and subscribe

"It's free coaching in your pocket"

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FOLLOW MY KIND OF PEOPLE PODCAST

Listen, watch and subscribe

"Every episode makes me feel a little more hopeful about the world!"

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START YOUR JOURNEY HERE

Send me a message to ask me any questions or tell me a little bit more about yourself and why you are interested in coaching...

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Thank you for your message. I will be in touch soon.

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