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  • Personal Trainer

  • Nutritionist

  • Functional Strength Coach

  • High Performance Coach

  • Biomechanics Specialist

  • Behaviour Change Specialist

  • Advanced Breathwork Instructor

  • Movement and Mobility Coach

  • Yoga Instructor

  • Motivational Speaker

UNLOCK YOUR
POTENTIAL

Do you have a goal? I have a plan.

GET RESULTS THAT LAST

WIN THE MENTAL GAME

SUPERCHARGE YOUR FITNESS

MAKE YOUR EFFORTS COUNT

You only get one life. You deserve to spend yours feeling fit, healthy and happy. I will show you that you don't need to give up your entire lifestyle to do so.
Transform your well-being with a customised coaching plan for lasting results. 

FITNESS | NUTRITION | ENDURANCE | MINDSET | BREATHWORK | MEDITATION | BEHAVIOURAL CHANGE

WHAT IS 1-1 COACHING?

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Experience the pinnacle of support with monthly 1-1 Coaching

— a chance to collaborate closely with me in any or all areas of my expertise. Unlock long-term improvement in your movement, mindset, and well-being through THE MEG METHOD online coaching program. Together, we'll transform your dream goals into sustainable, attainable results, seamlessly integrating fitness and wellness into your life. No more obstacles, only growth.

DISCLAIMER: Quick fixes aren't my approach to coaching. My focus is on solving your problems and facilitating lasting positive changes. Together, we'll work towards achieving meaningful and sustainable results.

WHAT DO I GET WITH 1-1 COACHING?

CUSTOMISED COACHING SUPPORT

Coaching Support available for fitness, nutrition, breathwork, meditation, mobility and endurance training, that is personalised to your specific needs.

REALISTIC NUTRITION TARGETS

Monthly personalised nutrition target suggestions that help educate you on nutrition and support your current goals.

MONTHLY REVIEW

Monthly video call to celebrate your progress and review your current goals.

GOAL ORIENTED TRAINING PROGRAM

Monthly personalised training program for gym/home that is written specifically for you and your current goals.

ACCESS TO EDUCATIONAL RESOURCES

On-going access to educational resources that will help keep you motivated and educate you on your journey to achieving your health goals.

WEEKLY CHECK-INS

Personal voice check-in from me each week to help keep you accountable and support you in achieving your goals. As well as a bi-weekly written check-in.

UNLIMITED QUESTIONS

Communication is key in coaching. Make the most out of your coaching opportunity by asking me as many questions as you want. 

1-1 WEEKLY MASTERCLASS CALLS (WAITLIST ONLY)

Weekly 1-1 coaching calls with me. This is my highest level of service and is separate to the coaching plan. 1-1 Coaching calls operate on a waitlist basis (join the waitlist now)

NEW APPRECIATION FOR HOW EPIC YOUR BODY IS

Personal voice check-in from me each week to help keep you accountable and support you in achieving your goals. As well as a bi-weekly written check-in.

WHAT IS NOT PRIORTISING YOUR HEALTH COSTING YOU?

TRANSFORM YOUR HEALTH

with a coach who listens, understands, and guides you through it all.

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SCHEDULE A FREE

COACHING CALL

A 30 min introduction call where we'll determine if THE METHOD coaching is the right fit for you. I'll help identify your goals and the gap between where you are and want to be.  

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Online Video Coaching Call

CREATE A PLAN

I work with you to create a customised plan that you can get excited about. A clear plan that will get you fit without sacrificing your lifestyle to do.

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GET FIT

Make the most out of life as you start moving, thinking and feeling better for the long term.

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TESTIMONIALS

KATHY, USA

"Working with Meg has helped me reconnect with my inner athlete and get back to doing activities that I love after years of missing them.  More than a fitness coach, Meg’s sessions include developing a positive mindset, breathwork practices and setting goals"

FAQS

  • Do you offer free calls to discuss coaching further with you?
    Yes! I think it's incredibly important that you get an opportunity to meet with me and ask me questions to find out if I am the right coach for you. I offer a free 30 min introductory coaching video call (with no strings attached!). You can ask me any questions you have and we'll discuss ways where I can best support you. I'll help identify the gap between where you are and where you want to be. This can be booked through the calendar link available on my website or via the link below. https://calendly.com/themegmethod/coachingcall
  • Can I sign up any time?
    Yes, you can sign up anytime for 1-1 Coaching Plans and Connected Collective. Book in a free introductory coaching call for 1-1 coaching or register immediately for Connected Collective. 1 - 1 Masterclasses with me are extremely limited and therefore there is currently a waiting list (you can apply here). Please apply as soon as possible so I can add you to the waiting list. I will then inform you as soon as I have space available.
  • How quickly do your coaching spaces fill up?
    Fairly quickly as I limit the number of spaces on every service I offer. This is so that I can always ensure quality over quantity and give all of my clients the best quality service. So please don't hesitate to sign up. Book a free 30 minute introductory coaching call if you have any questions and/or are unsure which coaching option is the best for you.
  • What is the difference between the 1-1 masterclasses and 1-1 coaching plans?
    The 1-1 Masterclasses are my highest tier of coaching. These are 30-60min weekly coaching calls with myself, where we breakdown and find solutions for your current challenges together. These are high accountability calls where I help you improve your mindset and coach you on how to get the very best out of your week. For the 1-1 Coaching Plan, I will provide you with a monthly personalised training and nutrition plan that is set around your current goals. This includes weekly check-ins and a performance review call each month.
  • Do you run all of your coaching programs?
    Absolutely! I LOVE to coach. I truly believe it's my life's purpose to help people move, think and feel better and actually keep these results up long term. I've helped thousands of people achieve their fitness and wellness goals over the years and I don't plan to stop anytime soon. Every service offered on my website is created and run by myself.
  • How do payments work?
    For all of my coaching services, payments work as a monthly subscription. This was requested by clients so that they can sign up with ease and have an automatic set payment date each month. When you sign up, you will be provided with a payment link that will help you set up your monthly subscription in your country's currency. The subscription can be cancelled with one month's notice if you decide not to continue in the future.
  • Can we book you to speak at our event?
    Yes, I am regularly booked to speak at various fitness, wellness and business events around the world. If you are interested in booking my for your event, please use the contact form available on this website or email meg@themegmethod. Please provide a few brief lines on what event you would like me to attend and details on how I can get the best out of your audience. I am also available and speak regularly on various industry podcasts. Please send any invites via the contact form on my website. Thank you for your interest. I'm excited to hear about you and how you're showing up in the world!
  • Do you offer any free coaching resources?
    Yes, no matter your circumstances, I want to help you on your fitness and wellness journey. I provide free weekly coaching via THE MEG METHOD Podcast and my YouTube Channel. I also have a free newsletter packed with actionable tips on how to move, think and feel better with lasting results. You can also access free downloadable resources via my resource page. If you have any questions or have any ideas on how I can better support you, please send me a message via my contact form. I'd love to hear from you.
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Meg Walker (THE MEG METHOD) Fitness and Wellness Coach after Serpetine Swim Triathlon

STILL GOT QUESTIONS?

Still got questions and/or not sure which coaching option is best for you?

Please apply below to give me a little bit more information about yourself and why you're interested in coaching. I'll then help set up a free call so you can ask me any questions you have and to discuss how I can best help you.

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