That's the biggest gift I can give anybody

That's the biggest gift I can give anybody: 'Wake up, be aware of who you are, what you're doing and what you can do to prevent yourself from becoming ill.' - Maya Angelou

I couldn’t put it into better words than the great Maya Angelou.

Fitness coaching is so much more than just fat loss.

It’s an investment in yourself.

It’s respecting your health and it’s importance.

It’s giving yourself the permission to want better.

It’s learning about how your mind and body can work for you and not against you.

It’s holding yourself accountable to the promises you made.

It’s having a sustainable plan.

And then it’s providing you with a toolbox to help you action this plan.

It’s remembering how to trust yourself again.

It’s understanding that you are more capable than you give yourself credit for.

It’s realising that you’ve always been good enough.

It’s waking up every day and making the decision to be a little bit kinder, wiser and better than you were the day before.

Fat loss is a bonus.

I get to help provide the above to people every single day.

This is why I love being a coach. It’s the best job in the world.

And it’s a gift I intend to keep sharing.

Send me a message if I can help.

Big love, Meg 💛✨