ONLINE COACHING: GETTING RESULTS THAT LAST

4 MEGNOTES

1. So, what is online fitness coaching? In short, it's a fitness service providing personalised or group fitness guidance over the internet. The level of service and how it's provided can differ depending on your coach.

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I am thankful every day to do what I do. To me, it's the best job in the world. As an online fitness coach, I get to help people perform, think and feel at their best. I help people look at the whole picture of health. I provide them with tools to help improve their physical, mental and emotional health. My areas of expertise cover fitness, nutrition, breathwork, mobility, meditation and biomechanics. I use this to create a personalised workout plan that takes into account your fitness level, lifestyle, and goals. And this is all available in your pocket. You can access my guidance, support, and feedback through an incredible online fitness app and I check in weekly via WhatsApp voice notes.

2. As much as I enjoyed my time as in-person trainer, my move to become an online coach was the right one. One of the main reasons for moving online was so that I could provide more detailed feedback and guidance. As an in person coach, I only had an hour or two with each client per week. I found this really challenging as it didn't allow time to cover all aspects of health and wellness. But I can provide this and more with online coaching. Now I can check in with you throughout the week. I can provide detailed feedback on your form, technique, and progress. I can help you with any questions or challenges that come up throughout the week. Online coaching has allowed me to provide my clients with even more value. They get more of my time and expertise than an hour session could have ever allowed.

3. A huge benefit of online coaching is that is allows you to train whenever and wherever is convenient for you - whether that's at home, in a gym, or outdoors. It allows you to have more control over your schedule. This means you can fit in workouts around your busy lives. You are no longer limited by your coach's availability or the location of the gym. I can also program for you a wider variety of workouts for you to enjoy, whether you have gym equipment or not.

Another great thing about online coaching is the level of personalisation you receive. I take the time to get to know you, your fitness goals, and any limitations or challenges you may face. My online coaching also provides nutritional guidance. Nutrition is a crucial part of achieving fitness goals. I provide resources to help you with meal planning, portion control, and healthy eating habits. We'll also cover important topics like stress management, motivation, and mindset. These are often overlooked in traditional in-person coaching.

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4. I understand that cost also matters and can be a deal breaker for many. Online coaching has allowed me to provide more cost-effective options than in-person coaching. I can now provide countless tools for a fraction of what it would cost you to pay for multiple in-person sessions a week. And you can choose when and where you access them.

I also give you a free coaching call so you can try before you buy. These are available to book through my website (with no strings or expectations attached!). This allows you to meet me virtually, tell me about your goals, and see if we're the right fit. Whether you're looking to improve your fitness, endurance performance, lose weight, gain strength, or simply feel better in your body, I'm here to help.