Fitness

FREE RESOURCES

No matter what your situation, I want to help support you. Here are some free resources to help you on your health and fitness journey...
PROTEIN GUIDE
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Protein is one of the most important macronutrients but many people don't know how much to have and where to source it. Here is my Free Protein Starter Guide.
FREE BREATHWORK COURSE
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Breathwork is one of the most valuable tools I can share with you and I want to make it as accessible as possible. Here are 32 free Breathwork Sessions to get you started.
SHORT GUIDED MEDITATION
SHORT GUIDED MEDITATION
00:00 / 11:14
Ever wanted to try Meditation? Here is a short 10 minute guided meditation to get you started.
OTHER MEDIA RESOURCES
Here are some other podcasts that I have been featured on. I hope the discussions are useful to you:
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