Feel confident in your body and what it can do for you.
Follow a customised plan that will make taking action simpler.
Get results that you're proud of and can actually keep up.
Make fitness part of your life without giving up your lifestyle.
THE MEG METHOD is all about empowering individuals from all walks of life, whether they're seasoned athletes or beginners on their fitness journey, to set and achieve remarkable fitness, wellness and life goals. My coaching approach is all about you – you're the hero of your story. I'll tailor my coaching to your unique needs and aspirations, guiding you through a personalised path to success and ensuring you reach your full potential.
But it doesn't end there. With my coaching, you'll find that I simplify the actions you need to take towards your goals, providing a plan that effortlessly fits into your lifestyle without requiring you to sacrifice all the things you enjoy. I'll teach you how to maintain your progress for the long term, allowing you to move, think, and feel better over the course of your lifetime. And who knows, along the way, you might even discover a newfound enjoyment for fitness. Together, we'll transform your wellness journey into an empowering and sustainable lifestyle
FITNESS | NUTRITION | ENDURANCE | MINDSET | BREATHWORK | MEDITATION | BEHAVIOURAL CHANGE
YOU DESERVE TO FEEL AWESOME
My coaching features:
Customised Fitness and Wellness Coaching Support: Tailored guidance to meet your unique needs and aspirations.
Monthly Review: Stay on track with regular progress assessments.
Access to Educational Resources: Equip yourself with knowledge for sustainable fitness.
Realistic Nutrition Targets: Practical nutrition guidance that fit seamlessly into your lifestyle.
Goal-Oriented Training Program: Train effectively to achieve lasting results.
Weekly Check-Ins: Continuous support to keep you motivated and accountable.
1-1 Weekly Masterclass Calls (Waitlist Only): Dive deeper into your journey with expert insights.
TRANSFORM YOUR HEALTH
with a coach who listens, understands, and guides you through it all.
SCHEDULE A FREE
COACHING CALL
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CREATE A PLAN
I work with you to create a customised plan that you can get excited about. A clear plan that will get you fit without sacrificing your lifestyle to do.
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GET FIT
Make the most out of life as you start moving, thinking and feeling better for the long term.
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MEET YOUR COACH
MEG WALKER, FOUNDER, FITNESS & WELLNESS COACH
& STICKY TOFFEE PUDDING ENTHUSIAST.
My mission is simple: to help you move, think, and feel better for life.
Just like you, I've faced the confusing world of health and fitness, dealing with challenges, burnout, and setbacks from unsustainable fixes.
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Here's the truth: getting fit can be hard, but it shouldn't be complicated. That's why my coaching approach is all about simplicity and sustainability. Over the past decade, I've transformed from a tired, anxious mess into an energetic, anxiety-free athlete, conquering marathons, Ironman triathlons, and setting Guinness World Records.
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I understand the value of incredible customised coaching.
Now, let's redefine wellness together and achieve your goals sustainably. Your journey is unique, and I'm here to guide you every step of the way.
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SUCCESS STORIES
"Working with Meg was an experience that felt empowering and confident. It didn’t feel like an assignment to have to work out, or eat right, or hold yourself accountable. You didn’t feel like you were failing because all there was to keep going was encouragement and a friendly pep talk to keep you motivated and going."
Casey, USA
HOW CAN I HELP YOU REACH YOUR GOALS?
HERE'S 3 SOLUTIONS TO FIT YOUR TIME, LIFESTYLE AND BUDGET
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YOU'LL LEARN HOW TO
Train more effectively for your goal.
Achieve lasting results that reflect the effort you are putting in.
Adopt a growth mindset.
Think smarter not harder.
Uncover your true potential.
Breathe more efficiently and quiet your busy mind.
Become a leader and start living on your own terms.
Switch on your ability to better rest, digest and reduce anxiety.
Create effective routines that transform your daily habits.
Get the most out of your body.
HAVE YOU BEEN LOOKING FOR A 'PERSONAL TRAINER NEAR ME?'
Look no further! As an online personal trainer, I can help you get fit from wherever you are in the world. My coaching plans fit around your lifestyle and make it possible to achieve results from a gym, home, hotel room or even a field!
FOLLOW THE MEG METHOD PODCAST
Listen, watch and subscribe
"It's free coaching in your pocket"
FOLLOW MY KIND OF PEOPLE PODCAST
Listen, watch and subscribe
"Every episode makes me feel a little more hopeful about the world!"
NACHO AVERAGE NUTRITION GUIDE: THE ULTIMATE GUIDE TO NUTRITION
Want to build muscle? Lose fat? Maintain?
No matter what your goal, this guide will help simplify key nutrition information that will help you on your journey.
This guide gives you actionable tips and all the knowledge you need to know on how to have a more sustainable approach towards nutrition. You won't believe how much value is packed into this FREE PDF for anyone trying to get fit!
