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I help everyday people move, think and feel better for life.

THE MEG METHOD helps people of all fitness levels reach their wellness and life goals with personalised coaching that easily fits into their lifestyle. I make things simple for long-lasting progress, so you can feel better, think clearer, and move more freely on your wellness journey. Sign up and I will prove that you are capable of extraordinary things.

Are you tired of feeling stuck in your fitness journey? Do you want to move, think, and feel better, but find yourself constantly hitting roadblocks? You're not alone. Many people struggle to achieve lasting results when it comes to their health and well-being. Fad diets, generic workout plans, and one-size-fits-all approaches often leave you frustrated and wondering why you can't make progress.


It's infuriating, isn't it? You've probably tried countless programs, only to see temporary changes, or worse, no change at all. You're angry because you've invested time, money, and effort into achieving your fitness goals, and you're not seeing the results you deserve. You might even feel overwhelmed, confused, or discouraged by all the conflicting information out there. This frustration can take a toll on your confidence, your self-esteem, and your overall well-being. You deserve better.

Sorry! I brought the tone down a bit there, didn't I?

Well here's the good news: I have the solution to your problems and frustrations. My person centric coaching programs. My approach is not one-size-fits-all. I understand that every individual is unique, and your fitness and wellness journey should reflect that.

My coaching features:

Feeling More Confident:  Feel confident in your body and what it can do for you. When coaching aligns with your personal values it creates a more meaningful and empowering experience.

Feeling Better Mentally: Regular support and world class wellness techniques help you feel better mentally by reducing stress, anxiety, and sadness.

Making Healthy Changes That Stick: Get results that you are actually proud of. When you focus on building good sustainable habits, you learn to make healthier choices that will keep you fit long term (and won't have to give up your whole lifestyle to do so).

Knowledge and Education: I'll empower you with the knowledge and skills to make informed decisions about your health. You'll understand the "why" behind your fitness choices.

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Meet your coach

Meg Walker, Founder, Fitness & Wellness Coach & Sticky Toffee Pudding enthusiast.

My mission is simple: to help you move, think, and feel better for life.

Just like you, I've faced the confusing world of health and fitness, dealing with challenges, burnout, and setbacks from unsustainable fixes.

Here's the truth: getting fit can be hard, but it shouldn't be complicated. That's why my coaching approach is all about simplicity and sustainability. Over the past decade, I've transformed from a tired, anxious mess into an energetic, anxiety-free athlete, conquering marathons, Ironman triathlons, and setting Guinness World Records.

I understand the value of incredible customised coaching.

Now, let's redefine wellness together and achieve your goals sustainably. Your journey is unique, and I'm here to guide you every step of the way.

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Working with Meg was an experience that felt empowering and confident. It didn’t feel like an assignment to have to work out, or eat right, or hold yourself accountable. You didn’t feel like you were failing because all there was to keep going was encouragement and a friendly pep talk to keep you motivated and growing.

Casey, USA

Success Stories

Henry, UK

Trustworthy, engaging, encouraging, adaptable, honest, confident, hardworking, Loyal to no end. These are some of the many words that Meg Walker stands by during our coaching.
She has added structure to my life as well as the confidence I would need to start the day. She is not just for your physical health but your mental health as well. Trust me when I say that you could not ask for a more trustworthy coach.

Jill, USA

I really love the community encouragement and that it's incorporated so many different areas of health. It's amazing to learn about fitness, meditation and breathwork all in one space. It is a well run program. I used to work in a gym myself, so can appreciate it on many different levels. It's really well balanced and it makes it simple for everyone to make that part of their overall fitness or include in their daily routine.

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Got your own goal?

You dream it. I'll help you achieve it.
There is not a single part of your life that won't be positively impacted by improving your health.

You'll learn how to...

Train more effectively for your goal.
Achieve lasting results that reflect the effort you are putting in. 
Adopt a growth mindset.
Think smarter not harder.
Uncover your true potential.
Breathe more efficiently and quiet your busy mind.
Become a leader and start living on your own terms.
Switch on your ability to better rest, digest and reduce anxiety.
Create effective routines that transform your daily habits.
Get the most out of your body.


Look no further! As an online personal trainer, I can help you get fit from wherever you are in the world. My coaching plans fit around your lifestyle and make it possible to achieve results from a gym, home, hotel room or even a field!


Listen, watch and subscribe

"It's free coaching in your pocket"

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Listen, watch and subscribe

"Every episode makes me feel a little more hopeful about the world!"

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Want to build muscle? Lose fat? Maintain?

No matter what your goal, this guide will help simplify key nutrition information that will help you on your journey.

This guide gives you actionable tips and all the knowledge you need to know on how to have a more sustainable approach towards nutrition. You won't believe how much value is packed into this FREE PDF for anyone trying to get fit!

THE MEG METHOD Free Nutrition Guide for Beginners
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